I was saddened to read about Anthony Bourdain’s suicide. He was a passionate and thoughtful writer and storyteller. There was clearly deep pain there that most did not fully see or know about.  He is not the only one unable to navigate the darkness in his life. As we all reflect on his death, the recent death of Kate Spade, and the rising suicide rate across America, don’t forget this truth — Rising hope is the antidote to rising suicides.

     Hope is about goal setting and strategic thinking to achieve goals in your life — who you want to be and what you want to do. We are born with hope. It is the essence of being human. But there are enemies of hope. Direct and vicarious trauma and often pain, illness, and the adversity one life rob us of hope. Children always get robbed first. Sometimes the loss of hope expresses itself as rage, sometimes as despair and ultimately as apathy when people say “nothing will ever change” and “I don’t care about anything anymore.”

     As someone who has struggled with depression and darkness at times in my life, I know that hope is not linear. Sometimes we find it rising in our lives and sometimes we cannot find it at all. But we all need it and we all can work to increase it. Hope is the single best predictor of well-being in the lives of human beings. We need it and everyone around us needs it to thrive in life.

     Don’t forget though that hope is never a solo journey. Hope comes from transparency, friendship, and surrounding yourself with people that encourage and support you. In fact, “agency” which is the motivation to pursue your goals is always about relationships with people you care about and people that care about you. But you have to make a choice to find and build those relationships too.

     Most people don’t want to commit suicide. They want the pain to stop. It sometimes plays out as mental illness or a chemical imbalance, often with childhood trauma or other major life pain connected to it. But there are other ways to deal with the pain and find joy and meaning in your life even when it seems like there is no way forward. Even when you find yourself without hope, you can still choose to believe that hope can exist in your life again and then start setting very small goals and achieving them one moment at a time, one day at a time.

     Hope Rising closes with these words about the lifesaving power of hope: